Year of the heart- Mental health minute
Brought to you by IMUA Heart, a 501(c)(3) mental health organization in Hawai'i
Valentine's Day, a celebration of love, offers an opportunity not only to cherish romantic relationships but also to reflect on the importance of self-love and caring for one another. It reminds us that, much like the immeasurable depths of the heart's capacity for love and emotion, the complexities of mental health challenges elude quantification. Let's not underestimate the depth of our own hearts, nor the hearts of those around us. In a world that sometimes seems focused on material achievements, it's essential to prioritize mental well-being, to acknowledge the intangible emotions we carry, and to extend kindness and understanding to ourselves and others. Two simple suggestions to practice self-care include setting aside time for mindfulness meditation and engaging in regular physical activity. Investing time and effort in self-care activities doesn't demand a significant financial commitment, but the dividends it yields in the long run, in terms of improved mental and physical well-being, are immeasurable. Prioritizing self-care is essential because it equips us with the emotional and physical well-being needed to love others to the fullest extent of our capacity.
Quote of the month
Nobody has ever measured, even poets, how much a heart can hold.- Zelda Fitzgerald
Vendor of the month
Imua Health Group- Moving Health Forward
808.953.4682
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