When you take care of yourself to stay well, you are practicing self-care. Staying well includes taking care of your whole self: physically, mentally, and emotionally. For some, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day. Others might have coffee with a friend at least once a week.
Other examples of self-care include:
Having a regular sleep routine
Maintaining a healthy weight
Keeping a reflective journal
Practicing gratitude
Getting a massage
Listening to relaxing music
Reading a good book
Learning to say no
Asking for help when necessary
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